Yoga and the Doshas: An Ayurvedic Approach with Katie Wittekind
Sunday October 16th 1:30-3:30pm Hosted By: Northern Arizona Yoga Center, 113 S. San Francisco St. $25/ $20 Early Bird 10/9 Learn the basics behind Ayurvedic principals and the doshas. Learn how to determine dominate dosha and doshas that are out of balance. Learn how to design a yoga practice based on balancing the doshas for [...]
Continue Reading →Preventing Injury In Yoga with Jim and Katie Wittekind
Sunday October 16th - 10:30-12:30pm Northern Arizona Yoga Center, 113 S. San Francisco St. $25/ $20 Early Bird 10/9 Review many of the popular yoga postures and the common misalignments. Learn to create an environment that increases body awareness and safety in your students or your personal practice. We will review common injuries, methods of adjustment, [...]
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